Why Stop Smoking

Smoking, in today’s world, ideally refers to smoking a cigarette or sometimes a cigar. However, the idea of smoking substances has been known to exist as far as 5000 BC. Smoking was common during ceremonies especially in Africa and India. With time it has grown from originally natural plant stems and leaves to pipes to now handy and simple cigarettes.

The main reason for a person to smoke is the short-lived good feeling that it gives the smoker. The substance behind this may vary but tobacco is the most favorite substance. Tobacco comes from the leaves of the plants belonging to the species Nicotiana. Smokers find tobacco addictive and relish it because of a chemical called nicotine. Other substances include marijuana, steam; usually flavored with tobacco or herbal fruits.

It is mainly teenagers who take this habit into their adulthood, especially when they start as young as 18, which is very common today. This increase in recent years can be related to the appealing advertisements of mainly cigarettes. Developing countries contribute the most smoking teenagers because of the lack of awareness of the health risks linked with smoking.

Over years of constant smoking, the chemicals in the tobacco smoke deposit on the lungs, eventually growing into a tumour, leading to lung cancer. Smoking is responsible for majority of lung cancer deaths. The fast increase in the number of deaths due to smoking related lung cancer has to lead to many campaigns to stop smoking. Cigarette packets too carry health warnings to let people know the effects of smoking.

Many countries have banned smokingin public areas to get people to stop smoking. Almost all airports have a separate area for those who want to smoke. These efforts are to not only stop smoking people of the habit, but to cut down the number of passive smokers. Passive smokers suffer a greater risk as they do not have the advantage of the filter found in almost all cigarettes. This has lead to many objections by passive smokers to stop smoking, not only in public areas, but to stop smoking in general.

Some may say that the industry to stop smoking is growing as fast as the tobacco industry. Things like nicotine patches, and various types of treatments are being used to help people quit the habit and i want to stop smoking. A smoker usually takes a couple of few years to get rid of the habit, but with the help of these instruments the time taken to stop smoking has reduced to months.