Weight Loss Tips You Can Learn From The Tabloids
I was intrigued by the headline in the National Enquirer, “Hollywood’s Deadly Skin and Bones Diet: Stars Risking Their Lives to be Thin,” so I bought it even though I am not supposed to admit to it.In Touch, another tabloid had a similar headline, “Scary Skinny!”
I wasn’t actually reading these publications, I was just doing “professional” research.Tabloid Tales
Among others, the Enquire cover featured 110 pound Anna Kournikova; 100 pound Angelina Jolie; 5′ 6″, 5′ 7″, 100 pound Angelina Jolie.
Looking past some amusing photos, I came to the article which quoted Dr. Stanley Title as saying, “The skin and bones diet is extremely dangerous and can cause serious health implications. Literally, there are starving themselves to death.”
Celebrities are willing to extremes to compensate for the heavier look on camera even if it means having bones that protrude.
Skinny and Healthy aren’t the Same
Frequently, people forget about health when they talk about weight loss.Leaving out things like nutrition, quality-of-life issues, general health, and energy levels, goals usually focus on clothing size, body fat percentage, and weight.I have completed over 7000 tests of body composition as a fat loss coach, so I see something even more alarming with these skin and bones diet plans.
Body fat to Muscle Ratio
The fact that weight loss can come from muscle rather than fat is a major concern.So people end up with very little muscle but still have fat spots. I’ve checked the composition of some women who look like they’re thin, but have higher than average body fat ratios.
Much like a pipe with insulation wrapped around it, what people like this have amounts to a bone with a pat of fat surrounding it.The lack of strength caused by the slow metabolism only compounds the problem.I used to think that fat was bad: now I know that skinny fat is worse.
4 Tips on How to be Fit and Lean, Not Skinny
1. Avoid starvation diets.Because people want to believe in a quick solution, they will stop eating to lose weight, but the weight loss usually doesn’t last. This is not how to lose weight fast.
2. Your normal routine should include strength training.Weight training helps you build muscle, elevate your metabolism and have overall good health.
3. Change the words you use.Rather than using terms like “dying to be thin,” try using terms like “improving nutrition.”Instead of wanting to look skinny, how about trying to have an athletic look? Just look at how people talk in a weight loss forum.
4. Check your body composition.Damaging muscle loss can be avoided by doing this.
This is the same approach natural bodybuilders take: they each up to six meals with natural food every day to keep their muscle.Keep in mind, it’s about being “lean” and “healthy,” not being “skinny.”
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