Best Chest Exercise With A Barbell With The Tony Horton Program

These effective exercises will help you build your chest while using a barbell. It wouldn’t be a good idea to start without warming up. The injury of muscles or joints can be caused when the exercises are not performed right. Having someone close by to help, will prevent injuries from happening.

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Free weight Chest Press

Lie back on a bench and grab a barbell with your hands with distance between them wider than your shoulder width. Keep the shoulders touching the bench and with a little tightening of the stomach, lift your chest in the air. Straighten your elbows by pushing the barbell straight up. Now bring the barbell down and stop when your elbow joints are parallel to your shoulders. Keep repeating the activity for better results.

Inclined Free Weight Press

Incline a bench to a thirty degree angle and lay on it. The exercise is similar to chest press. Keep the shoulders down on the bench with your abdominal muscles tightened. Now take hold of the barbell and push up to straighten your elbows. Now bring the barbell down making your arms in a square position. Continually repeating it will give you the best effect.

Deckined Free Weight Press

With your feet in the footpad, lie back on the declined bench. Once you have a barbell, your hands should be situated a little to the outside of the shoulders. Push the barbell an arms length from the chest. When you bring down the bar, make sure it is barely above your lower chest. The arms should be at a forty-five degree angle when coming down and the elbow, if situated right, will help accomplish that. Too much strain on the shoulder joints can be caused from your arms being too far out. Once to the chest, lift the bar back up to the start. This time you might need the help of your trainee. Try to avoid too much tension, cause you may damage your joints or muscles.