Some people easily dismiss old age as one of the simplest causes of short term memory loss and unable to identifying names and say that it is but natural to start forgetting things as you age. However, while this may be true, there are several other causes of short term memory loss that should not be ignored as they could be signaling to more complex problems.

Alzheimer’s Disease

Anyone who has lost a loved one to Alzheimer’s understands that this cause of short term memory loss is something not to be taken fleetingly. Coupled with dementia, this disease is the subject of a lot of research and although no real cure has been found for it, nipping it in the bud or at least diagnosing it correctly in the preliminary stages is crucial.

Blood Sugar

People that starve themselves or don’t eat for a long time and then have a big meal often have very instable blood sugar levels. Low blood sugar can lead the brain to get sleepy and groggy and hence become one of the causes of short term memory loss. This is why doctors often recommend that patients who want to improve their memory have six small meals in a day as opposed to three large ones so as to keep blood sugar levels at bay.

Hormonal Havoc

This is another cause of short term memory loss as menopause sets in and estrogen levels start to dwindle. Although hormone replacement therapies and other such treatments and preventions have become common now, this is certainly a factor worth looking into when figuring out memory loss and trying to improve short term memory.

Depression and Drinking

People who are depressed and especially those who are taking medication often cannot remember things clearly because of the side effects of the drugs. Apart from medical drugs, recreational drug abuse and excessive alcohol consumption can also be amongst the causes of short term memory loss.

Natural Treatments

Once your doctor has determined the cause or causes of short term memory loss for your specific case, he may recommend drugs, mental exercises, a more healthy lifestyle or some natural, herbal supplements,. Although the results have not been very conclusive, some studies have shown that ginkgo biloba and oxidants to help prevent brain cell damage and to restore mental memory function. Some like to try out the herbal supplements for techniques to remember, some prefer a more pharmaceutical approach whereas some just like the old fashioned route of healthy eating and exercise. Ask your doctor which is best for your case.

Baby memory books are NOT books designed for the improving memory capacity of your baby – not unless your baby can recite the periodic table of the elements while still in the womb. No, the people doing the remembering are the parents and other relatives of the baby. Taking care of babies is an incredibly hectic blur – so that the parents will need reminding of what their kids looked like as babies when they finally have time to sleep regularly. Baby memory books (also called baby keepsake books) are a great way to chronicle the first year or years of a child. You can also use them as blackmail for when the child eventually starts dating. (“Here’s something your prom date would love to see, Junior.” “Oh, please, not the naked baby pictures again!”)

Organization Not Necessary

You don’t have to be the world’s most organized parent in order to use baby memory books to learn speaking. These books do all of the organizing for you. They are like templates for web pages, only in book form. All you do is fill in the blanks or paste a photo or newspaper clipping in. My parents got “Baby’s First Five Years” because they knew they’d be too tired to keep a lot of detail for each year.

Baby memory books are a great place to keep information vitally important for your pediatrician, your baby and any genealogists in the family. They also are colorful, sturdy and good for a laugh. In Mom’s baby memory book about me, there are different sheets for attaching my birth announcement from the paper, for writing down the foods I liked and disliked and for my medical records. A lock of hair from my first haircut is still in there, as well as a little family tree.

Where To Get Them

Baby memory books often look like large photo or wedding albums and help remember the name. They should be available in large discount stores, craft stores, stores that cater to baby supplies and places that sell photo albums. You can also find them from online stores. They cost more than a regular photo album, but they have a lot more in it than just blank pages to hold photos. Baby memory books come in themes – like Peter Rabbit, or Baby’s First Christmas – and is usually made specifically for a boy or a girl, although unisex ones do exist. They have become more popular as the hobby of scrap booking has become more popular.

Treatment is vital for people with Alzheimer’s disease. Treating a patient requires the conglomeration of the expertise of a family doctor and various medical specialists like psychiatrists or neurologists, psychologists, therapists, nurses, social workers, and counselors. Because the disease affects not only the patient but the whole family as well.

It is very important that family members work closely with the doctors in administering the treatment. The family should be informed of activities that are dangerous for people with Alzheimer’s disease. Some of these activities include driving or cooking.
Treating dementia related symptoms of Alzheimer’s vary. But such treatments can only be effective if the dementia is caused by factors like medications, alcohol, delirium, tumors, depression, head injury and infections.

Alzheimer’s Disease

Most have stereotypical images of hypnosis in their consciousness. A tuxedo clad magician methodically swinging a chain watch and chanting, “You’re getting sleepy, very sleepy.” Next of course, he’ll make the person hop on one foot or cluck like a chicken. Hypnosis is merely a parlor game in most peoples’ heads.

However, the reality is that hypnosis is actually a significant help in peoples’ daily lives. It can help people trim down, it can help people stop smoking, it can make them be more influential in their business dealings, and - moreover - it is used to make people to get any goal that they set their mind to.

Some want to try hypnosis or self-hypnosis, but they are held back because they aren’t sure they know how to do it correctly.

Here is where free hypnosis scripts can be very helpful. The scripts are created by professionals, based on years of experience and research. They are laser targeted to effect your brain and actions in the most efficient way that exists. By using them, you can be assured that you are not going astray in any way, and that you are only placing ideas in your mind that are beneficial in helping you to reach your dreams.

A professional-grade free hypnosis script should have pre-hypnosis talk to prepare your mind and in a receptive state, and it should also include a final portion of the script which brings you out of the hypnotic state in a relaxed, calm manner.

To learn more regarding free hypnosis scripts and the amazing and life-changing benefits of hypnosis, go to http://vovvar.net/hypnosis.

There has been much debate over the subject of Postpartum Depression these days, no small part of which are comments made by some that not only can this condition be treated by “vitamins and exercise” but by the fact that some even debate whether the condition actually exists in the first place. If you’re a new mom and think that you are experiencing postpartum depression but are afraid of talking to anyone because of what they might say, please keep reading.

The first thing to remember about any case of depression is that there are new facts being learned about it every single day. The more scientists are able to understand about how the body and the brain work together, the more accurate they are in medical diagnoses. Many doctors agree that postpartum depression does exist and is the result of a wide combination of factors. A new mother is facing a surge of female hormones that often trigger emotional episodes, including depression. Many of her body’s systems are also maladjusted, and this includes some of the chemicals in the brain that regulate mood. On top of all of these things, postpartum depression may also be caused or aggravated by her lack of sleep from having to get up and take care of the baby several times during the night. This combination of factors of course affects a mother’s health and emotional state!

It’s thought that some cases of Postpartum Depression are more likely to strike women who are already prone to depression or who have had this condition even before becoming pregnant. This seems like a logical conclusion; if a woman has a tendency to be overweight before becoming pregnant it’s likely that she will have a more difficult time taking off the weight after pregnancy. Having a condition before pregnancy would logically make one more prone to having it after pregnancy, and postpartum depression is no different.

There are also some who believe that many cases of Postpartum Depression are brought on by several emotional factors, not just physical ones. Some women have built themselves up to expect that motherhood will be this euphoric time of constant happiness, but then the reality of taking care of a crying child sets in. This disappointment can reach the point of depression. Or some who experience postpartum depression have expected the child to solve problems in their life, such as bringing them closer to their spouse, or making up for a lack of self-esteem, and so on. When these things don’t happen just automatically with the arrival of the baby, the mother feels angry, guilty, let down, and so on. This too can progress to the point of postpartum depression.

Doctors today are becoming more responsive to the condition and are more aware and alert to what it means and what may legitimately cause it. There are medications available to get a woman through as well as support groups for those with postpartum depression that may help, so talk to your doctor about your condition today.

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Why does how we live from day to day affect our memory performance? Very simply, memory is part of who we are. It does not exist in a protected “black box” in our heads; rather, memory is an integral aspect of our physical and mental functioning. Therefore, if we are not taking care of ourselves - for example, not getting adequate rest, or feeling very anxious - we may see an impact on our memory ability. Many people are unaware that their lifestyle choices matter until they become concerned about how well they are remembering. But when they realize how those choices affect memory, they are motivated to change them.

How do these aspects of daily life affect our memory? In general, poor lifestyle choices compromise our memory potential by making it harder for us to focus our attention. Since attention is one of the most sensitive aspects of our intellectual functioning, it is quite vulnerable to influence from the ups and downs of everyday living. Attention is central to memory, and we must be able to attend to information in order to acquire it. Factors in our lifestyle, therefore, can make it harder for us to focus on information and acquire it effectively.

The topic of meditation techniques is often heard in the news and is almost considered trendy in the popular culture of the Western world these days, yet it will likely never be considered a fad. After all, various types of meditation have been practiced in many different countries for hundreds of years and is a significant part of many cultures, regardless of the fact that the Western world has only recently caught on. Zen meditation is one approach that many people have heard of.

There are numerous meditation techniques that people who are interested and want to learn to meditate can choose from. While all forms of mediation have some commonalities, the techniques do differ based on what part of the world and what culture the particular practice is rooted in. Zen meditation has developed out of Zen Buddhism. It is also known as Zazen and incorporates various seated positions, special breathing techniques and chakras.

The approach of Zen meditation is designed to help make the participant become fully engaged in their lives and live in the moment through full and complete awareness of themselves and their environments. With these meditation techniques, people can break free from living on “auto-pilot” and can regain the awareness and control of their existence.

When people fall into the trap of operating primarily on automatic pilot, they rarely notice all of the things that are happening around them; even within their own minds and hearts. This certainly can interfere with a person’s ability to be enlivened spiritually or to be on the path to spiritual development. Zen meditation can help to break the cycle of automatic living and help a person to engage more fully in their own life.

Through Zen meditations, people experience each moment of a day directly and with awareness and responsiveness. They consciously practice being aware of everything that they encounter and try to enliven their senses by paying attention to everything that they might hear, see, smell, feel and taste.

Another way of expressing this concept is by attempting to be completely and fully aware, while engaged in any activity, at any particular moment. Some people also call this, “living in the moment” or “living consciously.” The idea is to “become at one” with whatever they are currently engaged in doing.

Some examples of this would be: when eating, the practitioner is totally focused on the meal and their actions involved in eating; when they are engaged in a Zen mediation session, they stay concentrated on the reality of that moment and they do not allow their thoughts, their feelings, or their sensations to preoccupy or distract them; when they are engaged in work, they only work; when doing routine tasks such as brushing their teeth, they focus on that task and do not let their minds wander to think about other things.

While the Zen practitioner does not have to be engaged in meditation all day, every day, regular meditation practice will help you sleep, helps to calm, center and focus the mind so that the person is able to focus and retain keen awareness. The Zen practice recognizes that all thoughts are a natural and beneficial function of the human mind and that thought should not be ignored, rejected or stopped. Instead, the practice allows wandering thoughts to be acknowledged then set to the side, keeping the mind from being carried away by anxieties, worries, fears and other discursive notions.

This method of meditation practice allows the person to enjoy a sense of liberation from the “pollution” of negative thoughts that can often cloud the mind and confuse thinking. Zen meditation helps to alleviate unnecessary suffering of the mind and allows the person to focus on truth, clarity and spiritual enlightenment.

Genitalia Chakra

Do not mix this up with the Sacral Chakra. This one is something extra for followers of Cosmic Ordering. It is for your pleasure zones that go beyond the usual Sacral Chakra area, and takes you to a spiritual pleasure zone. The Genital Chakra needs, in many of us, more recognition, acceptance, attention, love and even, in some, healing, to receive and enhance the flow of life force from the spiritual Crown Chakra, through the visionary Third Eye Chakra, the expressive Throat Chakra, the empowering Belly Chakra down to the secure Base Chakra. In men, the compulsion for a man to demonstrate his masculinity by hrusting, forceful lovemaking can contribute to genital armouring which manifests as a hardening of the penis.

Sometimes men acquire an attitude of sexual greed which needs repeated genital stimulation. Stroke the woman?s sacred sector, inner, belly-side vagina from pubic bone to orifice. Help her focus her full attention on her genitals so she can accept them and learn how they feel. Many times there will be burning or areas that are numb. Hold your fingers on that spot and encourage her to emote and rescript self-limiting decisions she remembers when you stroke her. Then she will, with great pleasure, respond to your stroke. She ejaculates. Amrita springs from its urethral font.

Knee (left) Chakra

It is located behind each knee. Knee Chakra is a misleading term. Both these must be in harmony to work properly but often only one is dealt with by those not realizing there are actually two in there.

Main chakra contains a being in charge of monitoring the bodily functions and transmits the findings to the higher Self and All That Is. The knees are controlled by the kidneys.

The natural consciousness of the knees cover all aspects of fear, from being easily afraid of activities in life, to existential fear of life itself. This natural consciousness is what helps keep us alive.

Willpower, another aspect of the knee, is an expression of the will to live and survive.

Brings in energy to maintain body joints. Joints are also chakra containers. Connects with every joint in the body. Contains the thought forms where you create your colours, and the form is solidified from the colours you choose. The dwelling place in our future lifetime where we are decorating with emotions, and it all flows together.

Knee (right) Chakra

The unhealthy expression of the Knee Chakras give rise to chronic fear of life situations and fear of death. There may also be an excess or deficient expression of willpower. Arthritis in the knee is the body?s way to provide strength, support. This can compensate for what one may not hold in consciousness. Outwards and well known expressions regarding willpower and the knee chakra:

Bend one?s knees (will) to a higher power, queen, or church, and when asking to marry.

Lock knees (will) when trying to stand strong, defiant. This is often seen in children or with an adversary. If you see this in someone and want to shift the energy, ask them to sit.

This is the point where the astral cord is attached or anchored.

Lower Heart Chakra

This Lower Heart Chakra is the first place where the energy completes itself. The Lower Heart Chakra is most activated in women and has to do with nurturing. The female breast is a source of sustenance for a baby, comfort for all, and a sexual attractant for a man. The Lower Heart Chakra governs the way we move forward.

Pink is connected to the Lower Heart Chakra - it is a colour that symbolises emotional healing & emotional balance. Uses multifaceted talents in a focused way; applies discipline to achieve independence. When anyone is observed in unconditional love, they are held within a space of compassion that exists within the beholder’s heart.

It is the sounding together of both upper and lower hearts that literally opens a gateway into a new dimension of consciousness. This portal has been described in literature as ?unconditional love?, ?infinite compassion?, or can be personified by Bodhisattva. It is pleasure, the enjoyment of life, and the expression of life in enjoyable fashions.

Manipura Chakra

Also known as the Solar Plexus or Naval Chakra, this deals with the digestive system, liver, gall bladder, spleen pancreas and adrenals. You may be in need of relief from depression or poor memory. This card will help increase awareness, perception and understanding.

Only the Root, Solar Plexus and Crown Chakra are able to access and receive energies from the Higher Self. Any other chakra can receive these energies only after they have been filtered through one of these three chakras.

This card will act against: acne, asthma, constipation, diabetes, diarrhea, digestive problems, eczema, fever, flatulence, hay fever, heartburn, haemorrhoids, hysteria, impotence, indigestion, insanity, liver problems, leprosy, loss of appetite, low blood sugar, lung ailments, nervous exhaustion, obesity, paralysis, piles, pimples, scabies, skin diseases, stomach problems, tuberculosis, urine stoppage, hair problems, & digestive tract disorders.

Tune your Solar Plexus Chakra by looking at the card whilst humming or singing or listening to the musical notes ?D? and ?E? This is related to your energy, assimilation and digestion, and is said to correspond to the roles played by the pancreas and the outer adrenal glands, the adrenal cortex. Can be used to help heal infections and to counteract the effects of poison.

Plus, never lose a chance to get more with kundalini yoga poses.

Ajna Chakra

Third Eye Chakra - centre of forehead - connects us to our unconscious Self, and gives us the experience of being part of the whole Universe. Helps to boost intuition, imagination, psychic powers, and increases dream activity, increases stability and rational thought and actions; decreases blood pressure and impulsiveness. Increases psychic ability and spirituality; decreases aggression and insomnia.

Areas of control are: pituitary, pineal glands, spinal cord, eyes, ears and sinuses - particularly beneficial in treating cataracts, glaucoma and various eye problems. Works on: purification of the blood and of the mind, ear and nose complaints, diseases of the lungs, asthma, infantile convulsions and mental complaints. Balances the mind, removes stress and tension, helps stop endless inner dialogues and fights with all kinds of obsessions.

Anahatha Chakra

Heart Chakra - centre of chest - expression of spiritual feelings. Strengthens finance, luck and energy; reduces claustrophobia, indecisiveness and anxiety. Heart, lungs, diaphragm, breasts, circulation, breath - stimulates pituitary gland, encourages muscle and tissue building, and breaks up hardened cell masses and clots. It is anti-congestive, germicidal, disinfectant and purifying. Use this card for faithfulness, acceptance, hope, harmony, balance and generosity.

Earth Star Chakra

150 to 300 millimetres below the soles of the feet and locks your energies into a harmonious relationship with the planet and anchors the body into the time and space coordinates of the planet. The Earth Star is made of four major quadrants ? earth, air, fire and water. Each element supplies elemental energy up into the body?s chakra system and aligns all of your major chakras. Secures the aura in the physical dimension and keep you grounded.

Your Earth Star goes out of alignment due to some great trauma or shock; usually issues like: death, divorce, desertion, moving house, etc will affect your energy system.

Elbow (left) Chakra

These lay down the tracks that you drive on, and store them when not in use. These chakras, on either side of the elbows, are similar in purpose to the Knee Chakras. There are very open when a person puts his or her hands together in prayer. In fact, the prayer state-bent knees, palms together (bent elbows), and lowered head-opens the devotional chakra and allows great openness to higher, more spiritual realms. The body joins in the prayer with its energy, enhancing the spiritual connection.

Blocked elbow chakras lead to great self-centeredness. The colours for this are yellow gold in colour. Complimenting crystal is rose quartz. This chakra governs and is the zone of feelings toward home and family issues. Chakras, one in each elbow, are connected to the second and third chakras. Elbow chakras are located on the inside point of the elbow; their task is to accept and limit our relations. Disturbances in these chakras show as an inability to say ?yes? or ?no?. The left elbow chakra controls our emotional perseverance and the right our intellectual perseverance. When someone has problems lifting at the elbow it means they have problem in lifting things in other areas of consciousness also.

Elbow (right) Chakra

The left elbow chakra controls our emotional perseverance, and the right our intellectual perseverance.

When the arm is stretched straight out to the side horizontally, palm up, “I am a way to the Promised Land. I try to get you to use this route, but you seldom pay any attention to me.” Contains a guide to where you want to go for what you are learning. It is the future of your path planned out. It should also be noted that both at the inner and outer elbows there are minor chakric points. The elbow chakric points are associated with one’s ability to be ‘flexible’ and there is also a relation to that of ‘ego boundaries’. There is also an aspect of consciousness associated with these areas of the body. You may also note that the area of the elbows where the arm falls is located in the Solar Plexus Chakric region.

The fact is, all of us are and have been wounded on some or other level. This has resulted in a block in the flow of Cosmic Light through our knee and elbow chakras - two vital chakra sets linked to our ability to flow with life and be flexible. The elbows govern our barriers regarding relationships. The front of the foot connects to the knees and elbows in coordination with the physical body, this is how diverse the chakra system is. Never take locations for granted.

Learn more about Cosmic Ordering and how kundalini yoga poses can help you.

There are a number of things that can be causes of memory loss. They include brain injury, dietary issues, age, illness, all sorts of potential causes. The way to treat problems with memory has much to do with the cause of the loss. My brother was in an accident a few years ago and damaged his longterm memory. For Donald, he can do simple day to day activities, and he even lives on his own but he has problems remembering things over long periods of time. He has had therapy but because of his accident he will never fully recover his longterm memory abilities.