Well i know we are in the correct opening of the chakra’s right now but i thought i would give you a little fun meditation to practice.

This is called ball of light meditation.

Ball of Light Meditation

The chakras are located along the spine, but they also extend to the front of our bodies, excluding the crown and the base.

Each of the chakras, the second through the sixth has an opposite chakra in the front of the body along the abdomen. The sixth chakra has three.

The rear sixth chakra located at the occipital in the back of the head, the middle sixth chakra is located between the third eye and the occipital sixth chakra. So where your third eye is on the front of your head, then one in the middle being the pineal gland and finally one at the rear. They are all located in a straight line.

To perform the meditation, visualize a small ball of bright light the size of a ping-pong ball and light up a chakra on your spine with it and pass it to the front chakra directly opposite it and light it up, then pass it back to the chakra on your spine. Keep passing it back and forth to each chakra, then move up or down to the next chakra (whichever one you want to work with).

You can either visualize the ball as the sun coloured light or the color of the chakra you are working with.

You can also connect the crown to the base. The energy center located in the perineum is especially powerful with this. Just pass it up and down.

Now another interesting thing one can do with this is to connect with another person and this greatly enhances telepathy. For example, passing the ball back and forth from their heart chakra to your’s will tell you about the other person’s emotional experiences and character.

To communicate with someone, pass the ball of light from your third eye to their third eye, back and forth.

Now, it is obvious you can, with experience invade others’ privacy and this also includes your own- just something to be aware of if you don’t want anyone in your personal business. In that case, close down your chakras if someone does this against your will. Then do the ‘getting rid of unwanted entities’ meditation i have written. Then open the chakras back up.

Practice with a friend. The more you practice the better you will become.

Read about Merkaba meditation, emotional freedom therapy lens and about emotional freedom technique EFT.

Memory loss is one of the most commonly complained about problems in the world. A lot of the time memory loss is normal, as everyone tends to forget things sometimes, but when it begins to cause problems in your life or disrupt your regular day to day activities then it is time for you to take it more seriously and find a solution to the problem.

Memory Loss Treatment

There are many options available when it comes to memory loss treatment and for improving memory. There are simpler things that you can do for memory loss treatment, including keeping lists, following routines, making associations with things in your mind, keeping detailed calendars, putting important things in places where you will remember or see them, and repeating names when you meet new people.

When your memory loss becomes more serious however then there are obviously more serious methods of memory loss treatment that you are going to have to use. First you have to determine if your memory loss is actually considered as being serious. If you sometimes have trouble forgetting names or what you wanted at the supermarket then you are probably okay, but if you have trouble remembering how to do regular things such as driving your car or using your computer, then you may have a much more serious problem.

It can often be quite difficult to determine if you have a serious memory loss problem or not on your own and so the best idea is to speak to your doctor about human memory facts. They will perform a few routine examinations in order to determine the severity of your memory loss and will also help show you where to go from there.

You may even have to be put on medication, at least for a certain period of time if you have more serious memory loss problems, and will then be exposed to much stronger methods of memory loss treatment. You can also incorporate other things to help with your memory loss. For instance you can start doing crossword and jigsaw puzzles or playing trivia games, all of this will help and you should notice results almost immediately.

Although it should not frighten you, it is important to know that even short term memory loss is often the sign of something much more serious, such as Alzheimer’s or another form of dementia. This is why it is so important to keep your health in check so that if you are in the early stages of a memory skills disease like this you will be able to get the proper treatment as soon as possible.

A photographic memory is when you can see events in your head as if they were taking place again right in front of you. It is a very apt expression, for it is as if your brain has somehow taken a Pulitzer Prize-winning snapshot with every detail frozen in place for remembering names. Having a photographic memory has its good points, and its bad points. Let’s now examine these points from someone who had this kind of memory and then lost it.

My Story

This writer used to have a photographic memory. I could remember, in minute detail, comedian’s monologues, song lyrics, family conversations and the names and years of all the winners of the Kentucky Derby. When I was a child, this photographic memory served me extremely well in school, because I could remember lessons on the test day. It was also nice to be relied on as a walking reference desk.

Ad Then I Grew Up

People around me, rather than being enchanted by my photographic memory, grew to positively hate it. I could remember things they said that they couldn’t for the life of them remember that name. It got to where no one would talk around me. And my classmates could not stand me, because I knew all of the answers. Sometimes I would purposely flub an answer just to make the rest of the class laugh.

The reason person without a photographic memory resent someone with one is that no one likes to be proven that they are wrong. If you want to hold on to a photographic memory, be very careful who you let know of your ability. Although this is not fair, this is the way the world works.

I lost my photographic memory practically the day I hit 30. Or was it 29? Maybe it was when I was 28…anyway, I lost it and haven’t been able to find where I last put it. I would miss not having a photographic memory anymore, but I can’t quite remember if I was unhappy with it.

Children are more prone to having a photographic memory than adults, for the simple reason that children don’t have as much to remember the name. If your child pops up with, “That’s not what you said! You said this,” they are not trying to make fun of you; they are actually trying to be helpful. Having a photographic memory can be hard for a child at times, since it seems they are so different. Be sure you let your child know that you appreciate their ability, but not to volunteer information unless asked.

Today, there is a lot of research being undertaken to better understand and help your memory that includes finding out the locations of memory, and this is something that is of special interest to those with inquiring minds. The earlier knowledge that we had concerning memory showed us that the location of memory was on the brain and brain stem and also above our spinal cords. However, with present day technology such as Magnetic Resonance Imagery (MRI) as well as Electro encephalogram or EEG, the location of memory is more exactly established especially with regard to the exact location on the brain and brain stem.

Learn Online

By studying the brain in so much detail, it has shown us that there is a lot of scope to understand how memory improvement can be achieved, and all it needs is to apply the right memory techniques that can range from the very simple to the very sophisticated. You can easily learn the training steps that can even are learnt by studying training material, and there is even online training software available in this regard.

The first method you can use in improve your memory is basic mnemonics that anyone can apply absolutely immediately; though, it is also a good idea to first practice them, and the different mnemonics are based on association and elaborations, and it may be noted that elaboration gives more meaning to words, while in the case of association, two words should be joined together in your memory.

Another very simple method that can be applied with regard to memory improvement is Peg mnemonics, and in this form of memory improvement, peg words are associated with any of the digits starting from one and ending with ten. Among the common Peg mnemonics are rhyming Peg system, shape Peg system and alphabet Peg system as too calendar peg system.

You can also use advanced mnemonics for memory improvement tips though this method takes up more time and a minimum of two hours along with time for regularly practicing is required. However, with this method of memory improvement, the payback is considerable and thus well worth putting in extra effort, and with these methods, you can easily then remember lists with more than hundred items on them. Another better known such memory improvement method is the one known as Phonetic Mnemonic that is applicable for numbers starting with zero and ending with one hundred, and even higher.

Nail biting is related to skin picking and hair pulling. People are often asked why they can’t stop and are regularly asked if they are Crazy. Nail biting often occurs when nail biters are in one of two modes. Some folks do it in an automated way, as if they are in some type of altered state and not actually brooding about what they do. It’s frequently when they are engrossed in some other activity at the same time, like watching Television or working on the PC, for example. At a particularly basic level, this will satisfy an urge of theirs. There are resources available to help with ways to stop nail biting.

A lot of people report a wild compulsion to do this. On the other hand, when they are bored or inactive, they appear to supply a required level of kick to the nervous system. This potentially accounts for why so many folk who have these habits find it so hard to erase these habits. It simply “feels good” at the point, irrespective of what are the effects. Even if you’ve got more than one of these bad habits, don’t despair. They can be overcome if you have enough motivation. More crucial is learning to “de-stigmatize” yourself.

You aren’t funny, helpless, morally weak or fully out of control, though you can feel just like some or all these things at times. Once you get down to realizing that you are merely a person who simply happens to have a little difficulty, you can begin to make some major progress.

Skin picking and nail biting are chronic issues, so there’s not currently a “cure” but you’ll be able to find relief if you are prepared to work at it, & study ways to stop nail biting

Self-hypnosis for nail biting contains 3 parts. NLP & Hypnotherapy For People Who Bite Their Nails. To start with, nail biting is a stress related habit. So the 1st part of the hypnotic treatment is to teach the biter ways to be more relaxed at all times. That is due to the fact that the real essence of hypnosis is relaxation.

Then you can consciously decide whether you are really going to bite them. This could be a tough method that may effectively relieve the compulsion.

The 3rd part of the hypnotic treatment is to get rid of the compulsion to bite the nails. With the nail biting behavior, being pragmatic is critical. You want to accept the nail biting behavior won’t simply be overcome in two weeks. It can take a little time to conquer, but I think that it is definitely worth it. Experience has shown self hypnosis methods to be really effective.

Stop Smoking Hypnosis / Hypnotherepy

It can really become frustrating at times when searching the internet because you might be looking for something about blue blankets for a child but you get results for blue blankets for horses, which is not close to what you want. But two of the key words were part of both search terms. So people who want to quit smoking might just type hypnotism smoking quit as a search term.

Hypnosis is better known to help a person with phobias and reduce negative stress and for hypnosis smoking quit or cessation programs. When there were more people smoking hypnosis was best known for that. The weight loss wave didn’t start happening until people started becoming overweight as something as common as smoking was. I guess we leave one unhealthy bad habit as a society and go to another.

There are hundreds of different stop smoking programs available, but only one:
Hypnotherapy Smoking Cessation for stop smoking program can help you safely and naturally. Please visit our site for more details

Hypnosis Tapes for Reinforcement

During the course of my recording hypnosis tapes over the years I have recorded hypnosis tapes for so many different issues. At first it was the most common topics you hear about but then it went further and further into different issues people have or just goals they wanted to achieve.

Hypnosis tapes still do exist though most people have gone to hypnosis CDs and digital downloads. The process is still the same, it’s the quality that differs. Also, you may find it difficult these days to actually find a cassette recorder and if so hypnosis tapes may not be so easily available.

Hypnosis tapes and Cds should be used to help reinforce suggestions after visiting a local hypnotist. To find the best Weight Loss Hypnosis Tapes or CDs for you, please visit our web site.

When it comes to ways to improve your memory one of the best things you can do is play a memory game. This is because by playing memory games you are not only working to improve your short and long term memory but more importantly you are having fun while doing it.

It is necessary to stay happy and optimistic while improving memory, otherwise it is not going to be a game but rather a task and you will find that you will not have nearly as significant results.

Memory Games Online

As with most other things, when it comes to memory games the Internet is really going to be one of your best resources. There are a number of different websites that offer memory games online, but a few in particular that have shown to be effective.

One website that offers memory games online is Buzzle, which offers an array of different games including card games, darts, memory games, treasure hunts, word games, adventure and fantasy games, and much more.

They are a website that is comprised of a truly dynamic network of authors and content contributors and as subject experts all of their authors work to create an informative and yet comfortable place for finding information about everything from animals to tourism.

Another website offering memory games online is the Explatorium. They actually offer a lot more than memory games online as they also feature explanations on the loss of memory and what is involved with it, as well as other things that you can do on a daily basis in order to improve your memory as much as possible.

If you think that you have a poor memory then it may also be that you just have some less than effective habits when it comes to taking in and processing information. Pay attention to things that are going on in your life because this will make a big difference, and you also want to involve as many of your senses as possible, as often as possible. Even if you tend to be more of a visual learner you should read out loud things that you want to remember because then you are hearing it as well and will be that much more liable to remember it for a longer period of time.

Improving your memory is something that can be done with a little time and a lot of patience. Just remember that the biggest changes are going to be noticeable long-term rather than right away.

We all want to improve short term memory; it is simply because we all know how valuable memory is in our regular lives. In fact, a majority of life successes actually depend on the capacity of memory encoding and retrieval skills. There is a great variety of serious techniques available in the market for enhancing memory skills. But people can also enjoy the time while enhancing their memory capability by simply getting engaged into various memory games as well. Let us explore a few popular memory games that can be played either individually or in a group setting.

Story Telling

When we need to remember the name and phone number, we simply repeat it few times before dialing. But some times after dialing, many of us simply forget the number. This is because we didn’t simply put the number into the segment of our long term memory. So we are unable to remember it later in time.

Story telling is a good memory game that focuses on the critical aspects of long term memory. The idea here is to simply connect the facts or items one needs to remember. When a story is told in a group, it enables the player to visualize a strong mental image of the incidences happening inside the story. This, in turn, helps in encoding the data to an image so that it can be stored in long term memory.

Matching Pairs

It is another wonderful memory game that involves matching pairs from a large bunch of playing cards that help to remember. This game can be played either individually or in pairs. The game can be started by laying out 24 cards containing 12 matched pairs. The player must not know the exact location of any single card in the bulk. The player must turn one card at a time, and look at the image on the card, and then the player turns its face down once again. The player needs to repeat this process till the image in the card matches with the card opened earlier. Now the objective is to find the pair by recalling its location from earlier drawings.

Remembering Names

This type of memory game is played in group of 10 to 12 people. In this game, the players may decide between themselves about the category of names to play with. Say, it is decided that the category will be ‘country’. The players can sit together by forming a circle.

Now the first player will say the name of one country, say, Italy, for example. The second player needs to mention the name already told by the first player in addition to maintain the right order and then add the name of the country he wants to say. If the second player likes to say, ‘Germany’, then following the game’s rule, he must say, ‘Italy, Germany’. The next player will say, ‘Italy, Germany, France’, where France is the name the third player wants to include in the list. It will be repeated in the same fashion for every one in the group. When someone will make a mistake in either recalling a name or maintaining the accurate order, he will be eliminated from the group.

Many things are unavoidable in preventing long term memory loss, such as ageing, Alzheimer’s disease and even getting a cold. So, you don’t need to encourage long term memory loss by engaging in habits sure to harm your brain and your memory. All of these habits are preventable or changeable. They need changes in lifestyle and help from your doctor to know about human memory facts.

What Is This I Need To Keep Again?

In case you’ve forgotten what long term memory is, it’s the core memories of your life, such as your name, where you were born, how to walk – that sort of thing. This differs from short term memory, which can be easily lost from a knock to the head. When you have a concussion or are thought to have had a head injury or any condition that left you unconscious, one of the first things you’ll be asked is who is president of the United States. That’s a long term memory question. Not knowing what day it is a short term memory question. Damage to your long term memory is usually indicative of some brain injury or damage.

Drinking Alcohol

Although alcohol is notorious for helping you forget, sometimes it can help you forget too much. Short term memory is most often the culprit, but long term use or even binge drinking has proven to damage your long term memory skills. This leads to poor decision making abilities, even when sober. Women’s brains will be harmed faster than men’s brains, for some unfair reason. So make the right decision and stop drinking.

Excessive Marijuana Use

Although we don’t entirely know how the brain processes memory, it is thought that the part of the brain called the hippocampus plays an integral role. Marijuana can affect the hippocampus. In studies where marijuana users had to try and recall a list they learned a month ago, they could not, while those who didn’t use marijuana did. Everyone’s short term memory is affected by marijuana, but it is thought that excessive marijuana use (several joints a day every day) can damage long term memory. Marijuana stays in the body for a full month after it is ingested or inhaled. However, when it’s gone, it seems to take its bad effects with it.

Bad Nutrition

Lack of vitamins and minerals found in healthy foods is thought to contribute to brain malfunctions like long term memory loss and mistaken identity. This is why it is important to eat not only a balanced diet, but a varied one, in order to get all the nutrients your body needs.

One of the biggest things that people find themselves complaining about is memory loss and memory hooks, but it is important to know that there are things that you can do to improve your memory. There are many different games that you can use and strategies that you can implement but overall, if you want to improve your memory you just have to be dedicated and willing to do what it takes to increase and strengthen your brain power. There are a few steps in particular that you should follow which will be the most effective in improving your memory.

Believe it

Before anything else you have to believe in yourself and believe that you will be able to improve your memory. Convince yourself that you have a good memory and that you will be able to get it to improve. By being positive and optimistic about your situation you are already on the right path and getting off on the right foot here.

Stay Active

You also need to make sure that you keep your brain active, and so staying active is not only important in terms of the physical. The brain is not a muscle but exercising it on a regular basis is still very important and actually critical when it comes to memory. Learn new mental skills whenever you can, whether that means learning how to speak a new language or just doing crossword puzzles, you will be maintaining a certain level of brain activity and keeping it going.

Relax

One of the best things you can do to improve short term memory is just relax. When we get stressed our brains get overloaded and cannot handle even simple, day to day activities. Even though you may be super busy and feel as though you never have the time to sit back and relax even for a moment, it is important that you make the time for it.

Chronic stress in particular, although it does not tend to physically damage the brain, can make remembering things more difficult, especially if left untreated for an extended period of time. Even temporary stress can result in memory loss.

If you really want to improve your memory then using a combination of these techniques is going to be the best bet, and will be the most effective as well. Also remember that you should not just do these things once and then forget about them but rather implement them as often as you can into your everyday life.